SESSIONS AVAILABLE

Run strong, run with soul

RUN TECHNIQUE WORKSHOPS

This 2 hour workshop will cover the basic video analysis of you running, some simple to understand biomechanics of running, dynamic stretches, running drills; why and when to use them. Includes email with session outline after the session. Limited to 6 people. Next Workshop: Saturday, September 7, 2019. To book email: askcoachmel@gmail.com

ONE ON ONE VIDEO ANALYSIS

One on one video analysis includes assessment of your running gait in an outdoor setting (as opposed to treadmill analysis). It includes recommendations based on your exercise and injury history and finding from the assessment. Contact Melissa 0406009824 or email askcoachmel@gmail.com for enquiries and bookings.

INDIVIDUALISED RUN PROGRAM

A running program needs to be suited to you. An individualised program is developed after a consultation and work towards a certain goal/event.  Minimum program is 8 weeks. Includes modifying your program and regular contact with coach Mel. Contact Melissa askcoachmel@gmail.com for your personalised running program. 

GROUPS SESSIONS

Group sessions are conducted on a periodic basis in locations around Melbourne.  The session includes warm up, running drills, main set of intervals, hills or fartlek and warm down. It is a one hour session, catered to all levels. See our Facebook page for upcoming sessions. www.facebook.com/runtechnique

 

©2018 by Soul Runner.